The relationship between a person’s diet and chronic disease is well-established, with numerous studies highlighting how a healthy diet can prevent the onset of various chronic illnesses. Consuming a balanced diet rich in fruits, vegetables, whole grains, lean protein and healthy fats like those found in fatty fish can significantly reduce the risk of heart disease, type 2 diabetes and cardiovascular disease. The World Health Organization emphasizes the importance of maintaining a healthy dietary pattern to combat non-communicable diseases globally. Dietitians play a crucial role in public health by educating individuals on the benefits of healthy eating and guiding them …