Laura Arnett, Testing Center Coordinator This year has been one for changes. However, although we are in unusual times, change is inevitable, and examples of change are all around us. From welcoming a new person into the family, learning new chiropractic concepts/techniques, or making new friends, change does not have to be viewed as “negative,” although it can feel that way sometimes. Research, however, has discovered that a daily gratitude practice allows us to stay more in the present moment. In fact, building this kind of psychological flexibility has been “associated with improved quality of life and wellbeing, and is …
