
With the warm weather finally here, let us help you stay safe and make the most of your time outdoors. Mero Nunez Jr., DC (’88), assistant professor at Logan University and clinician at the Montgomery Health Center, offers tips on how to stay safe and healthy while spending more time working in your lawn or garden, including an easy-to-remember acronym he developed: POT. P – Pace Yourself. Gardening and yardwork are like a marathon, not a sprint. Be sure to take breaks and avoid overexertion. O – The Rule of Opposites. If you find yourself in a static posture for