In the ever-evolving field of nutrition, separating fact from fiction is crucial for maintaining a healthy diet. Numerous nutrition myths circulate, often leading to confusion and misinformation. Myth: Skipping Meals Leads to Weight Loss One of the most persistent nutrition myths is that skipping meals can help with weight loss. However, research shows that skipping meals can lead to weight gain instead. When you skip meals, your body’s metabolism slows down to conserve energy, and you are more likely to overeat at your next meal. Instead of skipping meals, focus on consuming a balanced diet with appropriate calorie intake to
