Your feet are the foundation of your body, yet they’re often overlooked when it comes to overall health. Every step affects your ankles, knees, hips and spine, and when your feet aren’t properly supported, it can lead to pain and long-term musculoskeletal issues. That’s where custom-made orthotics come in. Orthotics devices are designed to support the precise biomechanics of the feet, benefiting people of all ages and activity levels. They’re especially helpful for children, who face unique challenges as their bodies grow, change and develop. They are also helpful for women, who may face body changes over the years with

With the warm weather finally here, let us help you stay safe and make the most of your time outdoors. Mero Nunez Jr., DC (’88), assistant professor at Logan University and clinician at the Montgomery Health Center, offers tips on how to stay safe and healthy while spending more time working in your lawn or garden, including an easy-to-remember acronym he developed: POT. P – Pace Yourself. Gardening and yardwork are like a marathon, not a sprint. Be sure to take breaks and avoid overexertion. O – The Rule of Opposites. If you find yourself in a static posture for