Lemon Garlic Tilapia
Submitted by John Parish.
Ingredients:
-
4 tilapia fillets
- 3 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, finely chopped
- 1 teaspoon dried parsley flakes
- pepper to taste
Directions:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
-
Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle olive oil on top. Sprinkle with garlic, parsley, and pepper.
-
Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutritional Information:
Calories: 142
Total Fat: 4.9 g
Cholesterol: 41 mg
Sodium: 82 mg
Total Carbs: 1.4g
Dietary Fiber: 0.2g
Protein: 23.1g