Easy Vegetable Frittata
Submitted by Dr. Rebecca Gould
Ingredients:
1 cup chopped spinach
½-1 cup cooked asparagus spears (or any leftover vegetable)
1 sliced tomato
6 eggs
½ cup milk, cream or water
Cooking spray or butter
Salt and pepper to taste
Preheat oven to 400
Generously butter or spray-oil a 12” pie plate or large oven-proof skillet. Layer vegetables in the pan. Beat the eggs with milk or other liquid. Add some salt, pepper, herbs. Pour the egg mixture over the vegetables. Bake until the center is not runny. If the edges are cooked and the center is still totally liquid, turn the oven down and cover loosely with foil or a lid until fully cooked. Total cooking time is about 45 minutes
Additions/options:
Smoked salmon and cream cheese chunks
Turkey sausage
Any cheese
Any vegetable
Nutritional Information
If made with whole milk and no additional ingredients
152 calories
4 g carbs
10 g fat
12 g protein